Children’s Mindfulness Meditation Workshop: Deliberately focusing attention to the present moment, without judgment to the experience that unfolds. Essentially, attending to the present moment and the feelings that arise, without resistance to those feelings, and specifically teaching children to be aware of the ways they are thinking and feeling in that specific moment. This can help build strategies to deal with past difficulties, future anxieties, and resilience when the current moment is stressful. Various forms of mindfulness meditation such as breath awareness, body scan exercises, walking, and yoga. These practices can help improve students’ self-monitoring of behavior, emotions, and sensations which will help them become aware and responsible for their actions and corresponding emotions. This can also be particularly helpful for students coming from high-stress homes. Stay tuned to The Little Om NYC launching May 2018!! IG: @thelittleomnyc #meditation #mindfulness #community #NYC
One thought on “Children’s Mindfulness Meditation Workshop: The Little Om NYC Launching May 2018!!”
awesome, there needs to be more mindfulness workshops for kids in this world! congrats.