WATER: Know Your Source!

WATER: Know Your Source!

Our tap water system, I am sure was intended to be a good thing (convenience), but unfortunately it’s not the best in drinking for optimal health. Why?

1. Fluoride
Our water is highly fluoridated. There’s the argument that fluoride is needed for “healthy teeth”, this is untrue. In communities where fluoridation has been discontinued, dental decay has not increased, rather decreased.

2. Prescription Drugs
An Associated Press investigation showed that a vast array of pharmaceuticals – including antibiotics, mood stabilizers and sex hormones – have been found in the drinking water supplies of at least 41 million Americans. Treatment facilities are not required to test for drugs or filter them out.

3. Dead water
In it’s natural form, water structures itself and holds information. Tap water has been recycled (via machinery), and is filled with chemicals to “purify” it from the waste (feces and urine), toilet paper, tampons and what ever else people flush down the toilet and sinks.

4. Chemical Pollution (Chlorine)
Many public water supplies add chlorine for purification, which can make some chemicals or drugs more toxic. You may think that the government, EPA, and other agencies are looking out for this danger, but the fact is- the Safety Water Act, designed for the public’s safety, only tests for nitroglycerin and that is because it can be made into explosives. They do not test for any other drugs in tap water. Chlorine is a respiratory irritant, in it’s gas form irritates mucus membranes and in liquid form burns the skin.

Spring Water:
Naturally, water comes from a spring which is any pure occurrence where water flows onto the surface of the earth from below the surface, and is thus where the aquifer surface meets the ground surface. Well water and spring water are similar in the sense that they are both produced from natural aquifers located around rock beds and soil. The difference is that spring water continues naturally to the surface and well water has not gone through the full life cycle.

Benefits:
Spring water lacks chemicals, waste, has never touched plastic (which further leach chemicals), and is far more beneficial to the environment. Pure and simple – higher health accompanied by a higher state of consciousness to be gained. Our bodies consist 80% water, built starting from the cellular level optimized with highly structured, super clean, and freshly harvested spring water.

Check out http://www.mountainvalleyspring.com to locate your local glass bottle spring water supplier.

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Thank you for reading!

NYC Fruit and Vegetable Prescription Program

NYC Fruit and Vegetable Prescription Program

New York City Deputy Mayor Linda Gibbs and Health Commissioner Thomas Farley announced this week that New York will launch a new chapter of the Fruit and Vegetable Prescription Program, or FVRx, a program that allows doctors to “prescribe” fruits and vegetables to families at risk for obesity and diet-related illness. Patients can receive a dollar per day for each member of their family—a family of four could receive $28 per week—to redeem at New York City farmer’s markets. Each month, patients meet with their doctors for prescription renewal and to have their weight and BMI measured. Hospitals will try to retain participants for at least 4 months.

FVRx is a program run by Wholesome Wave, a Bridgeport-based organization working on hunger and food issues across the northeast. Wholesome Wave launched their pilot FVRx programs in 2011 in Massachusetts, Maine, California and Rhode Island. The program was then expanded to Connecticut, New Mexico, Texas, and Washington, D.C. in 2012.

Lincoln Medical Center and Harlem Hospital Center are the first two medical centers to launch the program; each aims to enroll up to 70 patients in the FVRx program. FVRx is a next step in ongoing efforts by GrowNYC, the NYC Department of Health, and the mayor’s office to increase access to local and healthy food to New York’s low income residents.

Seattle’s Urban Food Forest

Beacon Food Forest is a 7-acre food forest in development adjacent to Jefferson Park on Beacon Hill in Seattle, Washington. By the design of the project, and as the area is on public land, food in the edible forest section of the project will be available freely to those visiting the park.

Meditation

Meditation

Meditation has the power of making us drift into a more realistic world. When your mind is at ease, it is easier to understand who you are and the world around you. You then realize that the physical world can be somewhat of an illusion. Nevertheless, aspirations & dreams are important. There is nothing wrong with dreaming of having a successful career, an expensive car or travelling around the world. As long as chasing these dreams do not cause imbalance in other areas of your life or lead you to believe that you will be complete once you reach your goal; only then is the pursuit worthwhile!